Beef's Nutrition
No matter what your wellness looks like, beef provides the nutrition you need and the balance you crave. Incorporating beef's 10 essential nutrients - like protein, iron and zinc, as part of a balanced plate helps you stay fueled and energized throughout the journey. So, grab a plate and discover how beef is a delicious, nutritious powerhouse!
Beef, Protein and Strength
The Connection Between Beef's Protein and Strength
The essential nutrients found in beef, like protein, iron, zinc and B vitamins, provide our bodies and minds with the fuel we need at all stages of life to be the strongest version of ourselves. Learn more about how beef's nutrients, along with a healthy lifestyle, work to help build muscle and mental strength.
The Power of Beef's Protein
If there was a protein contest, beef would surely be crowned the king! Among the powerful package of 10 essential nutrients beef is known for, protein may be one of the most notable. In fact, one 3 oz cooked serving of beef provides 50% of your Daily Value (25 grams) of this important nutrient—making it an excellent source!
Beef for Athletes
Following basic sports nutrition tips can help student athletes play to the best of their competitive ability. Student athletes are just like any other athlete; they want to perform at their best, and the regular exercise and physical demands of student sports requires a well-balanced meal plan.
Beef & Heart Health
FACT: Research shows that eating lean beef can help lower cholesterol levels as part of a heart-healthy diet and lifestyle. That’s pretty neat!